Le KrocK

No, this is not a mistake, I think that using distraction can help us be more efficient in some cases. In fact, there is a chance that you already do it in a way or another.

Have you ever done something while watching TV or listening to the radio? Probably, then you already know about it, but let me explain why I think that it can be more of an helping matter than a nuisance, if used appropriately.

Many people listen to music or to the radio while driving a vehicle and doing repetitive tasks. Hearing music or someone talking distracts us a little from the boringness and makes us fall in “automatic” mode. So instead of concentrating directly on what we are doing, and how much it sucks doing it, our mind wanders somewhere else, making the situation a little more bearable.

The “automatic” mode is exactly what we want to achieve here, which is about finding a balance between being able to work efficiently on our tasks, while being distracted enough so that we forget about it.

In my case, when I try to work on some of my projects, especially the ones about visual creation (drawing, 3D design, etc), this kind of distraction is quite useful, because it is really hard for me to stay concentrated on it, which makes my progress slow. So I watch videos while drawing, but not any videos, the kind where I’m not required to constantly look at it. What it does is that until the end of the video, I will be sitting there, so for this duration, I have no other choice but to draw. Using a fun distraction while doing something that is less fun, or hard, helps me do it longer than I would normally.

It also makes me feel good about myself. Because if I take the previous example, I specifically choose videos that I would have watched anyway on their own. So when I manage to do two actions at the same time, that I would have done separately anyway, I feel efficient. I get the impression that I can finally begin to catch up with all the stuff I want to do, instead of just adding more stuff on the pile.

But as I already said earlier, to really benefit from distraction, we have to choose one that is appropriate according to the task we are doing. Some distractions will require too much attention or be incompatible with what we want to accomplish. If I’m writing for this blog, I usually listen to music, because it doesn’t require me to understand what is going on and I can just listen to it passively. On the other hand, watching anime or Youtube videos while writing prevents me from both writing my text and understanding the video, making both activities meaningless. This will probably require some trial and error on your part to find out what distraction fits with which activity, but once you do, it is easy to just continue doing it.

Of course, working on two things at the same time will make our progress slower than concentrating on a single one at a time. But it can likely be canceled-out by being able to work for longer periods of time without stopping.

Obviously, I would only recommend this method for tasks that are not dangerous in nature, watching movies while cutting wood is a bad idea, you would want all your attention to be directed at the main task. We also don’t want the distraction to take too much place, or else we will just end up being distracted and get absolutely no work done.

So as contradictory as it may seem, distraction can indeed be useful, if we manage to calibrate it correctly with our work.

For some people, like myself, completing projects can be hard for many reasons. Sometimes we can simply lose motivation or interest in the project. Other times we lack inspiration to keep going forward, or we find something that captivates us more. And some other times, we don’t even know why we can’t advance further.

An interesting thing that I recently noticed, is that I often block at a precise point in the project. This point is when I have to make an important decision, a choice that will affect everything that follows. It happens when I have already invested many hours in the project, enough so that a potential error or bad decision could make it worthless, and restarting from zero is not desirable or practical.

Basically, more often than not, I get stuck because I’m too scared to make a decision, and suffer the consequences associated with it. So my response to that fear is to stop working on the project altogether. Which ironically, turns out having the same effect than what I was scared of in the first place…

It can’t really be avoided, because there will always be something that doesn’t go as planned in pretty much everything we do, so the answer is not about eliminating choices. In many cases, especially in creative work, there is not necessarily a good or bad solution. Although the choice we make will affect the outcome of the project and it can challenge our habilities or force us to use new methods. This is not a bad thing, because it will make us progress in our craft by forcing us to learn things we didn’t consider.

Furthermore, many of the reasons for abandonning projects that I mentionned at the beginning, such as the lack of motivation, interest and inspiration, could be unconsciously caused by that fear of making a bad decision, making the overall project seem less interesting.

But even knowing that, fighting fear is hard, and I can’t see much solution to overcome it other than just pushing ourselves to make decisions and take risks. But if you too are stuck with this fear, then becoming aware of it is already a step in the good direction, which could potentially lower the actual fear.

As soon as I saw an electric bike for the first time, I knew that it was a bad invention.

The electric bike is the best way to exercise without getting in better shape, here’s why:

If we own a standard bicycle and ride it, we will need to pedal when the road is perfectly leveled, and when we have to go up a hill. But the intensity will be greater when climbing a hill, because we have to fight against the gravity that wants us to go back down. On an electric bike, we will also have to pedal on a leveled road and when climbing a hill, but both at the same intensity. This is where the problem comes, we never have to make more efforts to adjust to the difficulty of the road, we just have to keep a steady rhythm and everything will be fine.

What makes us in shape is getting our body out of its comfort zone, so that it has to adapt by making our muscles stronger and more enduring, and by doing the same thing with our heart (cardio-vascular endurance). But if we keep the same rhythm from start to finish because the bike is doing half of the work for us, then we could just be walking and we would be getting the same results, which are nonexistent.

In a way, we are tricking yourself into thinking that we are exercising, without actually doing the work. You know those people who get off their bike to walk beside it as soon as they see a hill, then riding an electric is basically the same thing while still sitting on the bike.

As much as I hate the very concept of it, I can still perceive some utility out of this thing. For example, even though I have never seen it in application where I live, it seems that some people deliver stuff on bike, so for these people who already put in their fair share of effort, such bicycle would be more than welcomed by their joints. Another good use would be for someone who is recovering from an injury, for which a standard bike would put too much stress on the body.

So this kind of bike has its use, although I would personally consider it a marginal/specialized product, for very particular uses and cases where the good old bicycle would be too much. Other then that, sweating and feeling discomfort is part of the experience, if we are not having them while riding our bike, then we are not getting better, we are just stagnating.

Arch Linux is a Linux distribution that is made specifically for x86-64 computers (the standard desktop computer that uses a Intel or AMD CPU). I’ve been using it for many years and even though it is ranked in the top 20 on distrowatch.com, meaning that it is quite popular among Linux users, I still wanted to talk about it.

Arch Linux is not too hard and not too easy, so I would consider it being somewhere in the middle, allowing it to be a really versatile distribution. What I mean by this is that it doesn’t hold us by the hand like the more mainstream distributions would do, but it also doesn’t go too deep into the stuff that is relevant only to the experts (while still letting us the possibility to do it if we really want to).

Why is it easy?

The fact that we don’t have to care about compilation of the packages that we install and all the stuff related to it. Some distributions rely quite heavily on compilation to install software, and unless we are interested in optimization and know a lot about the inner workings of the process, it may seem like a waste of time to recompile the applications on every update. Some applications, like music and video players, web browsers and office suites take many hours to compile. While we can still use the computer at the same time, its performances will be reduced due to the compilation requiring a lot of processing power. But Arch Linux is not one of those, the packages are already pre-compiled and optimized for the system. Also, most if not all of the “standard” Linux conveniences are there by default, so anyone with prior Linux/Unix experience will be able to use it.

Why is it hard?

We have to rely quite a lot on the command line, at least to build the whole system. No installer is included with it, so we have to install the system by strictly using the command line to do so, but don’t worry, there is a guide to help us. Once we are done with the installation, we end up with a basic system without any graphical interface, and it is up to us to decide how to mold that system to our needs. Making it as complex, powerful or simple as we want/need it to. But even if we install a graphical interface, most of the maintenance stuff will, by default, have be done from a console or terminal. This means that we need to know the basic Unix/Linux commands and some more, and also to be at ease working with configuration files. Naturally, all this takes more time than simply clicking on a button that do everything automatically behind the scenes.

An interesting feature of Arch Linux, is that it is a rolling distribution, meaning that if we regularly update the system, we are always up to date with the latest version of the OS. There will be no need to format the disk and reinstall the latest release of the system because there is no “release”. Keep in mind that if you use it as your main desktop computer, it may still become bloated from years of daily use just as any system would.

There is one more reason why I would recommended Arch Linux, even for beginners (if they are interested in learning Linux). This reason is the Arch Linux Wiki website, if you already use Linux and have searched about Linux stuff on the internet before, you probably already ended up on it, even if it isn’t the distribution that you use at the moment. Because there is so much information about so many things, it is a gold mine of information. If a software or package is available for the system, and that its installation requires anything more than just calling the package manager, there will most likely exist a page explaining the steps necessary to have it working. So even if you are a Linux beginner, just this Wiki site has enough information for you to survive on Arch Linux, provided that you are willing to do some reading and finding answers by yourself.

I restarted playing music a few months ago after many years of not doing much, and I realised something important. It didn’t come directly from playing my instrument though, but from learning more about music theory.

What I realised is that music is not defined by the instruments or tools used to create it, but by its ability to sound musical, no matter if it was made by a guitar, a piano, a computer or a set of spoons.

As EDM and electronic music in general are becoming more and more popular, we hear people say things like “this is not real music because they just sit in front of a computer and don’t play any instrument”, and I think that it doesn’t make any sense to say such things. Because no matter how we make the music, we get access to the same audible frequency range and the same set of basic rules. Which means that we have access to the same old notes, chords and scales that a piano or any ensemble of instruments would.

For people that don’t know much about music theory, this means that some sound frequencies fit well together and some others don’t depending on the “space” that separates them. So a chord that sounds good on a piano will also sound good on a guitar, and it will also sound good on whatever computer with whatever sound effect, because they are based on the same frequency logic.

With that little knowledge, we can now say that making music is not about playing an instrument, but rather about building sequences of sound frequencies (“notes”) in a way that is pleasing to the ear of the listeners (music is generally made to sound good, although there are exceptions). So in the end, as long as the rules are acknowledged by the creator (consciously or not), it doesn’t matter if the sounds were produced from a physical instrument or from an electronic device.

It is very possible that someone may not like electronically produced sounds and prefer the sound of “real” instruments, and this is perfectly fine. But it would be wrong to label electronic music as inferior to traditional music because of the process and tools used. Good electronic music producers, just like good traditional musicians, have to work many hours to find the best ways to make their music sound good. They may or may not know music theory, but it doesn’t stop anyone from making pleasing sounds. Although, it is all in the ears, someone with a well trained ear will be able to make good music, no matter by which means they create it.

If we took a Beatles song, and recreated its melodies and rhythms into a DAW software (Digital Audio Workstation), the song would most likely sound very different, and some people may like it and some others may not. But the overall feel of the song would be the same, because the music stays the same.

What I am trying to say with all this is that good music is not necessarily music that we like. Even though I don’t consider myself a fan of 70’s/80’s/90’s rock music in general, it is hard for me to not sing along when I hear a Bon Jovi’s song on the radio. Do I listen to this music at home when I can listen to anything else I want? No, but these songs have something “catchy” about them, and now that I know a little more about music theory, I’m able to understand that it all comes from a right combination of notes at the right moment. While we could argue about if Bon Jovi is or isn’t “good”, or that we like it or not, there is no denying that the band itself (and possibly the sound engineer(s)) did something right to make songs that were this popular.

So for any type of music, electronic or traditional, the same processes and methods apply, it involves a lot of trial and errors and a lot of time invested to come to the end result of something that sounds good. In that way, I think that all musicians should at least be respected for their efforts, even if we don’t appreciate their creations.

When we think about being in shape, most of the time we think about going to the gym before anything else. But it doesn’t have to be this way. Joining a sports team/group could be a nice way to meet people while doing some exercise, although this article will talk mostly about weight lifting outside of the gym, because I’m not much of a “team player”.

I believe that anyone who wants to be in good shape must do some weightlifting, but it doesn’t have to be done inside a gym.

Generally, what the gym has that we don’t have is equipment. But the thing is that a gym has too much equipment, a lot of machines and other specialized objects that we don’t need. The basic stuff that is really necessary are the dumbbells and barbells, and maybe a pull-up bar and some form of a bench.

What? You don’t have a treadmill or a stairmaster at home? Go fu**ing outside and do some hiking instead, or if you don’t live near any mountain, do some sprints in a park, take your bicycle and ride for an hour or two or at the very least go jogging for half an hour. If you have access to a lake or public pool, go swimming. Jump on things, throw rocks around, anything that make you move and spend some energy. If you’re lucky enough to live near an outside gym, go there.

But the weather is not always good for these activities, or sometimes you just want a quick training because you’re busy with something else but still want to train for a few minutes. If you use social media just a little, you have probably seen many “home workout” videos in your timeline. While I don’t recommend that you buy the fitness plans of those people, who most of the time are just people with a six pack or big booty that improvise themselves as fitness specialists (which also probably train in a regular gym themselves). You can still inspire yourself from them.

It is quite easy to do squats, push-ups, and many other exercices with just your bodyweight. But it still isn’t quite enough, buying a few items would make it better. Having a few dumbbells and/or kettlebells would be nice, there is quite a few compact kits that fit all the weight onto two handles with an adjustable button that lets you pick up the desired weight. While regular dumbbells are definitely the best choice, the compact kits will do the job for home use (you won’t be using them 12 hours every day like the equipment of your local gym is). A step or box could be useful too, and a chin-up bar (please spend a few more bucks on the one that attaches solidly onto the doorframe) and a few rubber bands of different stiffnesses.

If you’re the crafty type, you can probably build up at least half of those items with wood and metal. But for the rest of us, buying them is pretty much the only choice left. It would probably cost a few hundred dollars to get a descent amount of items to create a usable gym, but anyway, how much do you pay for your gym membership every year? Aside from the cheap gyms that cost something around 100-150$ a year, most gyms where I live cost at least 200$ a year. So instead of renewing your gym membership, that you are barely using anyway, just think that the equipment you’re about to buy amounts to 2 or 3 years of gym membership, which you would be paying anyway. With the added benefit that the stuff is yours (which is an advantage up until you have to move them to a new place).

If you didn’t already think about it, most of these things can be found second-hand, because let’s be honest here, a lot of people buy this stuff and almost never use it then after many years of accumulating dust in a corner, they finally decide to sell them. So it is possible to get descent (and almost unused) equipment for a reasonable price.

So it brings me to this: just like not everyone is made to go to the gym, not everyone is made to not go to the gym. Before investing in all the material you need, maybe try working out somewhere else before quitting your gym membership. If you find out that you can’t get any exercice done when you’re not inside the gym (i.e. you get distracted too easily by TV, chores, etc), then maybe you should keep on going to the gym.

But if you can manage to do it, it can very well remove some stress of your back. What I personally like about training at home is that I don’t have to drive to get there and that I don’t have to wait to use the equipment. Gyms generally have a dress code, but at home I can train in pajama if I want. If you’re not going to the gym to talk and meet with people, then you may very well train at home or outside and it will be as effective as the gym, provided that you get the right equipment and use a little bit of creativity.